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Rochester, NY

© 2018, Ian M. Cramer, MS, ATC.

Let's Get Healthier, and Stay Healthier, Together. 

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ICP 82: Toni Okamoto

Eating plant-based on a budget

In episode 82, I am speaking with Toni Okamoto, author of Plant-Based on a Budget. Toni and I speak about how she got involved in this movement, how being an athlete in high school got her introduced to eating better and how she became involved in the world of veganism. The majority of the conversation is spent highlighting her book and dispelling the myth that it's expensive to eat healthy. I hope you enjoy the conversation and hope you pick up a copy of her book. 

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