ICP 27: Dr. Anthony Lim-
Paleo to Plant-based Convert
If you or someone you know is interested in or is currently practicing a Paleo or ketogenic lifestyle, this is the episode for you.
Dr. Anthony Lim is a physician who, at the time of this episode publishing in early November of 2017, has recently made a surprising and impressive entrance onto the national stage within the Lifestyle medicine WFPB movement. You may recognize his name or his voice as he was featured in a recent viral YouTube movie published by Plant-Based News that highlighted his journey being a passionate advocate of a Paleo lifestyle to now being a convert to a whole foods, plant-based lifestyle.
In our conversation we speak about:
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Why the Paleo diet was attractive to him at first.
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Why, in his years of medical education, he never heard about a whole foods plant-based lifestyle
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What gives Dr. Lim’s solace in knowing this is truly the right thing to do and the right way to eat.
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In his experience, what does the Paleo diet get right and what does the Paleo diet get wrong?
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The importance of understanding Carbohydrates and caloric density.
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Other factors or arguments in favor of a whole foods plant-based lifestyle. Environmental…
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And counter-arguments to questions kindly submitted directly from members of a Paleo Facebook group.
Intro Music Credit: "Easy Living" by Birocratic http://birocratic.bandcamp.com
