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Rochester, NY

© 2018, Ian M. Cramer, MS, ATC.

Let's Get Healthier, and Stay Healthier, Together. 

Plant-Based Athletics

Implement a Plant-Based Diet to transcend personal athletic limits

The easiest step you can take to see immediate and profound improvements to your athletic performance is to make the switch to a plant-based diet.

-Ian Cramer, MS, ATC

You want to be a better athlete. 

 

Thought about adopting a plant-based diet?

Lost? Overwhelmed? Can't afford to do it wrong? 

Let me show you how. 

I am

IAN CRAMER

Eating Plant-based will...

-Speed recovery 

-Increase energy (Yes, MORE energy!)

-Decrease Systemic Inflammation

-Help you build lean muscle (Protein ain't no sweat)

-Achieve a leaner more efficient body weight 

-Provide safe and natural ergogenic aids

-Allow you to train longer, harder, stronger, more often

Plus:

Decrease the risk of chronic diseases including:

heart disease, cancer, diabetes, stroke, high blood pressure,

high cholesterol and many more.

"There’s no need to sacrifice long-term health for short-term athletic gains anymore".

WHAT ATHLETES SAY

“I started for health reasons. I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. Once I started, I fell in love with the concept of fueling your body in the best way possible. Not only does it help me on the court, but I feel like I’m doing the right thing for me.” 

 

—  Venus Williams, Pro Tennis

"We've been told since Day 1 that we need to eat meat and animal products to be healthy adults and productive athletes. And that's simply not true".

Plant-Based Athletics Resources

Top 3 Nutrition Mistakes

made by Plant-Based Athletes

Slaying the Protein Myth- Plant-Based Athletics and Protein Needs

Carbs are King for Everyone

Plant-Based grocery shopping:

Topic: Sports Performance and Plant-Based Nutrition with Dr. Stephan Esser, MD.

Topic: What is Sports Nutrition? with Dr. James Loomis, MD.

SUBSCRIBE &

DOWNLOAD

the free eBook on 5 benefits of a plant-based diet for endurance athletes. 

HELPFUL STUDIES

for your reading and learning pleasure

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