Implement a Plant-Based Diet to transcend personal athletic limits
The easiest step you can take to see immediate and profound improvements to your athletic performance is to make the switch to a plant-based diet.
-Ian Cramer, MS, ATC
You want to be a better athlete.
Thought about adopting a plant-based diet?
Lost? Overwhelmed? Can't afford to do it wrong?
Let me show you how.
Eating Plant-based will...
-Increase energy (Yes, MORE energy!)
-Decrease Systemic Inflammation
-Help you build lean muscle (Protein ain't no sweat)
-Achieve a leaner more efficient body weight
-Provide safe and natural ergogenic aids
-Allow you to train longer, harder, stronger, more often
Decrease the risk of chronic diseases including:
heart disease, cancer, diabetes, stroke, high blood pressure,
high cholesterol and many more.
"There’s no need to sacrifice long-term health for short-term athletic gains anymore".
WHAT ATHLETES SAY
“I started for health reasons. I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. Once I started, I fell in love with the concept of fueling your body in the best way possible. Not only does it help me on the court, but I feel like I’m doing the right thing for me.”
— Venus Williams, Pro Tennis
"We've been told since Day 1 that we need to eat meat and animal products to be healthy adults and productive athletes. And that's simply not true".
Plant-Based Athletics Resources
Top 3 Nutrition Mistakes
made by Plant-Based Athletes
Slaying the Protein Myth- Plant-Based Athletics and Protein Needs
Carbs are King for Everyone
Plant-Based grocery shopping:
Topic: Sports Performance and Plant-Based Nutrition with Dr. Stephan Esser, MD.
Topic: What is Sports Nutrition? with Dr. James Loomis, MD.
the free eBook on 5 benefits of a plant-based diet for endurance athletes.
for your reading and learning pleasure