Site Navigation

Rochester, NY

© 2018, Ian M. Cramer, MS, ATC.

Let's Get Healthier, and Stay Healthier, Together. 

The Ian Cramer Podcast

Interviews with doctors and scholars of lifestyle medicine.

Monologue 1 thumbnail 2.0.png

New to the podcast? Start here...

If you find these conversations valuable, there are many ways you can support this podcast:

  1. Write a review on the iTunes store. 

  2. Tell your friends about it! 

  3. Share the podcast or a particular episode on social media.

  4. Sponsor the podcast directly through its Patreon page by clicking on the link above. Please know, that your support, in any form is greatly appreciated. If you have any questions on how this works, please contact me

NEWEST EPISODE!

Published November 16, 2019
Pauli Pt 2 Headshot.png

ICP 81: Dr. Pauli Ohukainen, PhD. PART 2 OF 2

LDL Cholesterol management and Epidemiology in Nutrition Science

Past Episodes

Pauli Thumbnail.png

PART 1 OF 2: Lipids and their impact on our health

Jay Thumbnail.png
Following ones North Star and Living a life of meaning and passion
Barnard THUMBANIL.png
Improving the health and wellbeing of humans and animals
Langer THUMBNAIL.png
Timeless rules, limits and boundaries of nutrition science
Carrie Headshot.png
Using plant-based keto for managing Type 1 Diabetes
Orman THUMBNAIL.png
Preventing Breast Cancer with Diet and Lifestyle Medicine
CHUCK THUMBNAIL.png
Helping others regain their health after losing 200 pounds.
Mey THUMBNAIL.png
The role of Ketones, Carbohydrates and Pop-Tarts in the western diet
Grega THUMBNAIL.png
Best of
2019
Professional discontent and bucking the medical paradigm
ALLEn THUMBNAIL.png
Best of
2019
Lines of Evidence and Debates on Dietary Fats 
Saul THUMBNAIL.png
The serendipity of fate to find Lifestyle Medicine
CHef AJ THUMBNAIL.png
Nature or Nurture? Defying poor genetics with diet, lifestyle and environment.
Ornish THUMBNAIL.png
 Empowering people to use lifestyle to undo chronic diseases.
Gil HEADSHOT.png
Best of
2019
The pillars of evidence that form our nutritional recommendations.
Patel THUMBNAIL.png
Best of
2019
Diet and Lifestyle on Thyroid function and Endocrinology
Guess THUMBNAIL.png
Diabetes Care using a low carbohydrate approach
Tro THUMBNAIL.png
Using multiple dietary approaches to combat hunger, obesity and disease
JANET THUMBNAIL.png
Best of
2019
Food Sustainability and Feeding 10 billion people by 2050
ICP 67 THUMBNAIL.png
Introducing 3200 Upstate NY School Teachers to Plant-based Nutrition
William Li thumbnail.png
Angiogenesis, preventing and reversing cancers and Eating to Beat disease.
Guyenet THUMBNAIL.png
Best of
2019
The Hungry Brain and the unconscious reasons we overeat 
Monologue 1 thumbnail 2.0.png
Who is Ian Cramer? The Podcast and Nutrition Advocacy.
SANTIAGO THUMBNAIL.png
The Vegan Pediatrician on Childhood Nutrition

2018

Ruscigno THUMBNAIL.png
Doctor Roundtable THUMBNAIL.png
Best of
2018
The intersection between Vegan advocacy and nutritional science
Robby and Cyrus THUMBNAIL.png
Best of
2018
Doctor Roundtable: Dr. Thomas Campbell, Dr. Kerry Graff, Dr. Ted Barnett
Reversing Type 2 Diabetes with Fruit and a  High Carbohydrate Diet
CPG THUMB.png
Living according to the principles of compassion through veganism
Victoria THUMBNAIL.png
A Vegan Trailblazer utilizing education and support
STOLL THUMBNAIL.png
Athletic Nutrition, The Plantrician Project and a 'Legacy Mindset'
Kane Thumbnail- FINAL.png
Reddy THUMB.png
Best of
2018
Cracking the Code of Obesity
I have a carrot and a stent, you pick.
Fuhrman THUMBnail.png
"The Nutritarian Diet" and Micronutrient Excellence
Dr. Yami THumbnail.png
A Pediatrician Promoting the Habits of Healthy Eating
Amazed by the breadth and depth of benefits of a plant-based diet.
Best of
2018
Diet and Lifestyle effecting health above and below the belt
An Epiphany that made all the difference personally and professionally
Garg THUMBNAIL.png
Cancer, Autoimmune Disorders and mindfullness integration
FRATES THUMBNAILS.png

The profound effect of 'Patient Zero'

Stress prevention, heart health and behavior change

Best of
2018
Realizing the practice of healthcare instead of sickcare.
Professor Encouraging conversations on Diet, Lifestyle and Health
Ethos Health and a multifaceted approach to patient care and connection
Best of
2018
Treating a worldwide diabetes epidemic with plant-based nutrition
Best of
2018
Gastroenterology, Gut Microbiome and Fermented foods
Diabetes, Paleo Myths and & Kidney Health
Multiple Sclerosis regression with diet and lifestyle
The Chef Doc-Integrating passions for food, medicine and travel
"Carnism"-What is it and why you should care
Plant-Based Athletics, Transitioning and Myths & Misconceptions
Overcoming family genetics from a young age

2017

Meatonomics & the rigged economics of meat and dairy
Best of
2017
Diet and Lifestyle affecting female, maternal and infant health
Halt and Reverse Heart Disease with diet
The whole health picture
Best of
2017
Plant-Based pediatrician fighting for better childhood nutrition
Paleo to Plant-based Convert
How an illness led to finding passion and a new career
'What the Health' Controversy, Water fasting and The Pleasure Trap
Registered Dietician Andy Bellatti Interview
Dr. Milton Mills Podcast Interview What the Health
Best of
2017
Identifying conflicts of interest within the Academy of Nutrition and Dietetics
We are anatomically, physiologically and psychologically plant eaters.
Episode 16 with Dr. Terry Mason
What we have is different manifestations of one diesease.
Episode 14 with Dr. John McDougall
It's the Food!
A Plant-based lifestyle provided more than physical health
How 3 patients changed her medical destiny
Devotion born through witnessing tragedy
Focus your energy on love, compassion and be an example of great health
Acting with integrity, compassion and sharing the truth
Corrupt Practices, Bob Harper and Jail Time
Dr. Michael Klaper Podcast Interview
Best of
2017
Defying traditional medical dogmas to reverse chronic diseases.
Dr. Heather Shenkman Podcast Interview
Episode 15 with Dr. Brooke Goldner
Best of
2017
90% of what I see as a cardiologist is diet or lifestyle related.
Reversing Autoimmune disorders with diet and lifestyle
Best of
2017
Vegan Cardiologist influencing patients, doctors and medicine.
Protein, Cancer and Re-evaluating personal beliefs
High tech doctor with low tech solutions.
From skeptic to passionate advocate
Dr. Thomas Campbell and his 3 food groups
Eat your damn vegetables
Your best interest at heart
A Product of the Product
Success with reversing chronic diseases with diet