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Rochester, NY

© 2018, Ian M. Cramer, MS, ATC.

Let's Get Healthier, and Stay Healthier, Together. 

  • 1 simple communication (See Step 2) 

  • Whole foods 101 PDF cheat sheet

  • Price: $50

  • Select this if you want a broad and encompassing overview of what it means to become healthier.

  • Let's cover the basics of a whole foods plant-based lifestyle.

  • Are you someone who is highly motivated yet may need to be pointed in the right direction?

  • Are you someone who is cash-strapped but wanting or needing to become healthier?

  • ​**Complete the Apple plan, get a second session for 1/2 off. 

The Apple Plan

$50.00Price