Literary References
-
Antonio, Jose, et al. “Nutritional Needs of Endurance Athletes, Ch. 16.” Essentials of Sports Nutrition and Supplements, Humana Press, 2014.
-
B, E, et al. “Essential Amino Acids And Muscle Protein Recovery From Resistance Exercise.” Medicine & Science in Sports & Exercise, vol. 34, no. 5, 2002, doi:10.1097/00005768-200205001-01686.
-
Barnard, Neal D., et al. “The Effects of a Low-Fat, Plant-Based Dietary Intervention on Body Weight, Metabolism, and Insulin Sensitivity.” The American Journal of Medicine, vol. 118, no. 9, 2005, pp. 991–997., doi:10.1016/j.amjmed.2005.03.039.
-
Barr, Susan I, and Candice A Rideout. “Nutritional Considerations for Vegetarian Athletes.” PubMed, 1 Apr. 2018,
-
Burke, Louise M, et al. “Carbohydrates and Fat for Training and Recovery.” Journal of Sports Sciences, vol. 22, no. 1, 2004, pp. 15–30., doi:10.1080/0264041031000140527.
-
Burke, Louise M., and Bente Kiens. “âœFat Adaptationâ for Athletic Performance: the Nail in the Coffin?” Journal of Applied Physiology, vol. 100, no. 1, 2006, pp. 7–8., doi:10.1152/japplphysiol.01238.2005.
-
Carraro, F., et al. “Effect of Exercise and Recovery on Muscle Protein Synthesis in Human Subjects.” American Journal of Physiology-Endocrinology and Metabolism, vol. 259, no. 4, 1990, doi:10.1152/ajpendo.1990.259.4.e470.
-
Coyle, Edward F. “Fluid and Fuel Intake during Exercise.” Food, Nutrition and Sports Performance II, pp. 63–91., doi:10.4324/9780203448618_chapter_4.
-
Coyle, Edward F. “Fluid and Fuel Intake during Exercise.” Journal of Sports Sciences, vol. 22, no. 1, 2004, pp. 39–55., doi:10.1080/0264041031000140545.
-
Fuhrman, Joel, and Deana M. Ferreri. “Fueling the Vegetarian (Vegan) Athlete.” Current Sports Medicine Reports, vol. 9, no. 4, 2010, pp. 233–241., doi:10.1249/jsr.0b013e3181e93a6f.
-
Giugliano, Dario, et al. “The Effect of Diet on Inflammation.” Journal of the American College of Cardiology, vol. 48, no. 4, 16 Mar. 2006, pp. 677–685.
-
Hinton, Pamela. “Iron and the Endurance Athlete.” Applied Physiology, Nutrition, and Metabolism, 27 May 2014,
-
Hu, Frank B. “Plant-Based Foods and Prevention of Cardiovascular Disease: an Overview.” The American Journal of Clinical Nutrition, vol. 78, no. 3, Jan. 2003, doi:10.1093/ajcn/78.3.544s.
-
Hunt, Janet R. “Moving toward a Plant-Based Diet: Are Iron and Zinc at Risk?” Nutrition Reviews, vol. 60, no. 5, Jan. 2002, pp. 127–134., doi:10.1301/00296640260093788.
-
Jäger, Ralf, et al. “International Society of Sports Nutrition Position Stand: Protein and Exercise.” Journal of the International Society of Sports Nutrition, vol. 14, no. 1, 2017, doi:10.1186/s12970-017-0177-8.
-
Jentjens, Roy, and Asker E Jeukendrup. “Determinants of Post-Exercise Glycogen Synthesis During Short-Term Recovery.” Sports Medicine, vol. 33, no. 2, 2003, pp. 117–144., doi:10.2165/00007256-200333020-00004.
-
Jeukendrup, Asker E. “Carbohydrate Intake during Exercise and Performance.” Nutrition, vol. 20, no. 7-8, 2004, pp. 669–677., doi:10.1016/j.nut.2004.04.017.
-
Key, Timothy J., et al. “Health Effects of Vegetarian and Vegan Diets.” Proceedings of the Nutrition Society, vol. 65, no. 01, 2006, pp. 35–41., doi:10.1079/pns2005481.
-
Koopman, René, et al. “Combined Ingestion of Protein and Carbohydrate Improves Protein Balance during Ultra-Endurance Exercise.” American Journal of Physiology-Endocrinology and Metabolism, vol. 287, no. 4, 2004, doi:10.1152/ajpendo.00543.2003.
-
Larsen, F. J., et al. “Effects of Dietary Nitrate on Oxygen Cost during Exercise.” Acta Physiologica, vol. 191, no. 1, 2007, pp. 59–66., doi:10.1111/j.1748-1716.2007.01713.x.
-
Massey, Linda K. “Dietary Animal and Plant Protein and Human Bone Health: A Whole Foods Approach.” The Journal of Nutrition, vol. 133, no. 3, Jan. 2003, doi:10.1093/jn/133.3.862s.
-
Minihane, Anne M., et al. “Low-Grade Inflammation, Diet Composition and Health: Current Research Evidence and Its Translation.” British Journal of Nutrition, vol. 114, no. 07, 2015, pp. 999–1012., doi:10.1017/s0007114515002093.
-
Moore, Daniel R. “Nutrition to Support Recovery from Endurance Exercise.” Current Sports Medicine Reports, vol. 14, no. 4, 2015, pp. 294–300., doi:10.1249/jsr.0000000000000180.
-
Moore, Daniel R., et al. “Beyond Muscle Hypertrophy: Why Dietary Protein Is Important for Endurance Athletes.” Applied Physiology, Nutrition, and Metabolism, vol. 39, no. 9, 2014, pp. 987–997., doi:10.1139/apnm-2013-0591.
-
Moore, Wendy J., et al. “Dietary Adherence and Acceptability of Five Different Diets, Including Vegan and Vegetarian Diets, for Weight Loss: The New DIETs Study.” Eating Behaviors, vol. 19, 2015, pp. 33–38., doi:10.1016/j.eatbeh.2015.06.011.
-
Phillips, Stuart M. “Dietary Protein Requirements and Adaptive Advantages in Athletes.” British Journal of Nutrition, vol. 108, no. S2, 2012, doi:10.1017/s0007114512002516.
-
Phillips, Stuart M., and Luc J.c. Van Loon. “Dietary Protein for Athletes: From Requirements to Optimum Adaptation.” Journal of Sports Sciences, vol. 29, no. sup1, 2011, doi:10.1080/02640414.2011.619204.
-
Phillips, Stuart M., et al. “A Critical Examination of Dietary Protein Requirements, Benefits, and Excesses in Athletes.” International Journal of Sport Nutrition and Exercise Metabolism, vol. 17, no. s1, 2007, doi:10.1123/ijsnem.17.s1.s58.
-
Rogerson, David. “Vegan Diets: Practical Advice for Athletes and Exercisers.” Journal of the International Society of Sports Nutrition, vol. 14, no. 1, 2017, doi:10.1186/s12970-017-0192-9.
-
Rosenbloom, Christine. “Popular Diets and Athletes.” Nutrition Today, vol. 49, no. 5, 2014, pp. 244–248., doi:10.1097/nt.0000000000000043.
-
Ryan, Monique. “Energy Nutrients for Optimal Health and Performance.” Sports Nutrition for Endurance Athletes, 3rd ed., VeloPress, 2012, p. 36.
-
Saunders, Michael J. “Coingestion of Carbohydrate-Protein during Endurance Exercise: Influence on Performance and Recovery.” International Journal of Sport Nutrition and Exercise Metabolism, vol. 17, no. s1, 2007, doi:10.1123/ijsnem.17.s1.s87.
-
Seudekum, Natalie A, and Robert J Dimeff. Iron and the Athlete. 1 Apr. 2018,
-
Sosulski, Frank W., and Gilbert I. Imafidon. “Amino Acid Composition and Nitrogen-to-Protein Conversion Factors for Animal and Plant Foods.” Journal of Agricultural and Food Chemistry, vol. 38, no. 6, 1990, pp. 1351–1356., doi:10.1021/jf00096a011.
-
Sun, Qi. “Red Meat Consumption and Mortality.” Archives of Internal Medicine, vol. 172, no. 7, Sept. 2012, p. 555., doi:10.1001/archinternmed.2011.2287.
-
Tharrey, Marion, et al. “Patterns of Plant and Animal Protein Intake Are Strongly Associated with Cardiovascular Mortality: the Adventist Health Study-2 Cohort.” International Journal of Epidemiology, Feb. 2018, doi:10.1093/ije/dyy030.
-
Thomas, D. Travis, et al. “Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance.” Journal of the Academy of Nutrition and Dietetics, vol. 116, no. 3, 2016, pp. 501–528., doi:10.1016/j.jand.2015.12.006.
-
Turner-Mcgrievy, Gabrielle M., et al. “Changes in Nutrient Intake and Dietary Quality among Participants with Type 2 Diabetes Following a Low-Fat Vegan Diet or a Conventional Diabetes Diet for 22 Weeks.” Journal of the American Dietetic Association, vol. 108, no. 10, 2008, pp. 1636–1645., doi:10.1016/j.jada.2008.07.015.
-
Turner-Mcgrievy, Gabrielle M., et al. “Comparative Effectiveness of Plant-Based Diets for Weight Loss: A Randomized Controlled Trial of Five Different Diets.” Nutrition, vol. 31, no. 2, 2015, pp. 350–358., doi:10.1016/j.nut.2014.09.002.
-
Turner-Mcgrievy, Gabrielle M., et al. “Comparative Effectiveness of Plant-Based Diets for Weight Loss: A Randomized Controlled Trial of Five Different Diets.” Nutrition, vol. 31, no. 2, 2015, pp. 350–358., doi:10.1016/j.nut.2014.09.002.
-
Tuso, Philip. “Nutritional Update for Physicians: Plant-Based Diets.” The Permanente Journal, vol. 17, no. 2, 2013, pp. 61–66., doi:10.7812/tpp/12-085.
-
Vliet, Stephan Van, et al. “The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption.” The Journal of Nutrition, vol. 145, no. 9, 2015, pp. 1981–1991., doi:10.3945/jn.114.204305.
-
Watson, Trent A., et al. “Oxidative Stress and Antioxidants in Athletes Undertaking Regular Exercise Training.” International Journal of Sport Nutrition and Exercise Metabolism, vol. 15, no. 2, 2005, pp. 131–146., doi:10.1123/ijsnem.15.2.131.
-
Whiting, Susan J, and Wade A Barabash. “Dietary Reference Intakes for the Micronutrients: Considerations for Physical Activity.” Applied Physiology, Nutrition, and Metabolism, vol. 31, no. 1, 2006, pp. 80–85., doi:10.1139/h05-021.
-
Williams, Melvin H., et al. “Protein: The Tissue Builder.” Nutrition for Health, Fitness, & Sport, 10th ed., McGraw-Hill Education, 2013, pp. 217–269.
-
Williams, Melvin H., et al. “Protein: The Tissue Builder.” Nutrition for Health, Fitness, & Sport, 10th ed., McGraw-Hill Education, 2013, pp. 217–269.
-
Zawadzki, K. M., et al. “Carbohydrate-Protein Complex Increases the Rate of Muscle Glycogen Storage after Exercise.” Journal of Applied Physiology, vol. 72, no. 5, 1992, pp. 1854–1859., doi:10.1152/jappl.1992.72.5.1854.
-
Williams, Melvin H., et al. Nutrition for Health, Fitness, & Sport. McGraw-Hill Education, 2017.
-
Benardot, Dan. Advanced Sports Nutrition. Human Kinetics, 2012.
-
Ryan, Monique. Sports Nutrition for Endurance Athletes. VeloPress, 2012.
-
Borrione, Paolo, et al. “Consumption and Biochemical Impact of Commercially Available Plant-Derived Nutritional Supplements. An Observational Pilot-Study on Recreational Athletes.” Journal of the International Society of Sports Nutrition, vol. 9, no. 1, 2012, p. 28., doi:10.1186/1550-2783-9-28.
-
Aragon, Alan A., et al. “International Society of Sports Nutrition Position Stand: Diets and Body Composition.” Journal of the International Society of Sports Nutrition, BioMed Central, 14 June 2017, jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y.
-
Venderley, Angela M, and Wayne W Campbell. “Vegetarian Diets.” Sports Medicine, vol. 36, no. 4, 2006, pp. 293–305., doi:10.2165/00007256-200636040-00002.
-
Nieman, David C. “Physical Fitness and Vegetarian Diets: Is There a Relation?” The American Journal of Clinical Nutrition, vol. 70, no. 3, 1999, doi:10.1093/ajcn/70.3.570s.
-
-
Aarsby, Heidi M, and D Enette Larson-Meyer. “Vegetarian Diet for Exercise, Athletic Training and Pefrorming .” Sports Nutrition, vol. 17, no. 2, 2006.
-
Roll, Rich. Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself. Three Rivers Press, 2013.
-
Jurek, Scott, and Steve Friedman. Eat & Run: My Unlikely Journey to Ultramarathon Greatness. Houghton Mifflin Harcourt, 2013.